How to Avoid Social Media Burnout

Social media can be an incredible tool for connecting with friends, family, and even strangers. But it can also be a source of anxiety and stress if you’re not using it in a healthy way. It’s easy to get sucked into the nonstop barrage of posts, likes, and interactions that come with social media. This can lead to feelings of burnout or even depression if you don’t take steps to protect your mental health. Here are some tips on how to protect yourself from social media dangers.

Take Breaks

The best way to avoid social media burnout is to take regular breaks from your devices and screens. Put your phone away while watching TV or reading a book, or switch off all notifications while working on an important project. Making sure that you’re only checking social media at designated times will help prevent you from getting overwhelmed by too much information at once.

Limit Your Time Spent on Social Media

Set limits for yourself when it comes to how much time you spend scrolling through feeds or interacting with others online. This will help reduce the feeling of inundation that often comes with being constantly connected to the digital world. You can also use apps like Moment or Offtime which track your usage and allow you to set limits for yourself in order to stay mindful about how much time you’re spending online.

Create Boundaries Around Content Consumption

It’s important that we limit the kind of content we consume on social media as well as the amount of time we spend consuming it. We should be mindful about what type of content we follow, who we interact with, and what conversations we engage in online so that our mental health isn’t put at risk by negative comments, conversations, or images/videos that may trigger us emotionally. Additionally, be sure to follow accounts that provide positivity and support rather than negativity and criticism in order to create a welcoming online environment for yourself!


Protecting your mental health in the digital age is essential for avoiding feelings of fatigue or depression due to over-exposure or consumption of negative content on social media platforms. Taking breaks from devices, limiting your time spent scrolling through feeds, and creating boundaries around content consumption are all great ways to ensure that your mental health stays in check while still enjoying the benefits of being connected online!